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May 10, 2013
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Eating Habits Affecting Your Dental Health
Nutritional Guidelines According to The Eatwell Guide, you should consume at least five portions of fruit and vegetables, dairy or low fat/ low sugar replacements for dairy and a protein such as fish, eggs, meat or beans daily. Meals should be based around wholegrain potatoes, rice, bread, pasta, and other carbohydrates. For optimum health also drink six to eight glasses of water or fluids each day. Consuming a variety of nutrient-rich foods from all the food groups is…
