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Posts Tagged ‘Free Weight Excerise’

Know more about free weight excercise

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Introduction ‘Toning’ is one of the most well known fitness goals for recreational exercisers, particularly females. Usually this phrase refers to a slim and athletic physique, similar to that shown below.   Toning is created through 2 changes in body composition:   Increased muscle mass Decreased fat   However, this term is also one of the more misunderstood phrases in fitness circles, with many believing that weight training can be detrimental to toning and building muscle mass will lead to…

23. November 2016
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